yoga helped me to find my inner strength in my daily life and challenging times. as I intensified my practice during the last years, I have decided to take the 200hrs yoga teacher course from Indiv Yoga in portugal in november 2021. this journey was such an important experience for me as I have learned much more about the history, philosophy, practice and teaching of yoga. as I am already experienced in teaching dance classes, I can apply in my yoga classes beneficial dance principles like body awareness, joy and conscious moving as well. yoga and dance are very much linked to each other, as I enjoy sharing and applying my knowledge in teaching both classes, as well as having the chance to learn from different people and different bodies.